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Steps to Prepare Award-winning BBQ Fried Rice

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BBQ Fried Rice

Before you jump to BBQ Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Pick water over other products. Soda and coffee, when ingested in small amounts, aren't that bad. Getting all of your hydration from them is a terrible idea. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water ingestion.

There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to bbq fried rice recipe. You can have bbq fried rice using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare BBQ Fried Rice:

  1. Prepare 250 g of day old rice (or konjac rice),.
  2. You need 1 of large handful pulled pork or a vegetarian alternative,.
  3. Get 1/2 tin of baked beans, (200g, I used no added sugar variety),.
  4. Use 2 handfuls of (around 20g), sweetcorn,.
  5. Provide 1/2 of an onion, chopped finely,.
  6. Prepare 2.5 tbsp of BBQ sauce of your choice,.
  7. Provide of Salt and pepper to season,.
  8. Take of Spray cooking oil in neutral flavour, such as sunflower,.
  9. Take of To Garnish:.
  10. Use of Crispy dried onions, (can be found in most supermarkets).

Steps to make BBQ Fried Rice:

  1. Heat a wok up over a high heat and spray the base liberally with oil. Once nice and hot add in the onions and fry for a couple of minutes, then add in the rice. Stir fry for another minute or two..
  2. Season well with salt and pepper. Add in the sweetcorn. Stir fry for a minute then pour in the beans. Stir and spread out evenly over the wok and allow some of the sauce from the beans to evaporate from the rice..
  3. Add the pulled pork (or veggie alternative), by scattering it over evenly. Toss everything together. Add in 2 tbsp of the BBQ sauce and toss together once more..
  4. Once the rice isn't sloppy in consistency, and it's not too wet turn out into a serving plate, (the key to good fried rice is that the rice isn't too wet, keep moving it around the wok until enough moisture evaporates, ensuring the rice doesn't catch), and drizzle over the remaining bbq sauce and garnish with some crispy onions. Enjoy!.

A wide variety of bbq fried rice options are available to you, such as food. Spicy Basil Curry Fried Rice (choice of meat) 印尼咖哩炒飯. BBQ Pork and Egg on Steam Rice 叉燒煎蛋飯. This fried rice has everything going on: juicy fruity lychees, nutty cashews, aromatic five spice, not to mention Chinese BBQ pork! You can get Chinese BBQ pork (also known as char siu) at Chinese.

If you find this BBQ Fried Rice recipe helpful please share it to your good friends or family, thank you and good luck.

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