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Simple Way to Make Ultimate Individual Free-from Chocolate cake #MyCookbook

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Individual Free-from Chocolate cake #MyCookbook

Before you jump to Individual Free-from Chocolate cake #MyCookbook recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we're always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

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We hope you got benefit from reading it, now let's go back to individual free-from chocolate cake #mycookbook recipe. To cook individual free-from chocolate cake #mycookbook you only need 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Individual Free-from Chocolate cake #MyCookbook:

  1. Get of Equivalent 2 eggs of egg replacer plus water for blending.
  2. You need 3 oz of self raising GF flour, I use Doves.
  3. You need 1 tbs of cocoa powder plus extra for dusting.
  4. Use of Large pinch xanthan gum.
  5. Get of Large pinch GF baking powder.
  6. Use 4 oz of Vitalite plus extra for greasing.
  7. Get 4 oz of caster sugar.
  8. Take 1 tbsp of Soya yoghurt as needed, approx.

Instructions to make Individual Free-from Chocolate cake #MyCookbook:

  1. Heat oven to 170 degrees Celsius..
  2. Lightly grease 2 large ramekins, fully dust with cocoa powder to provide a non-stick coating. Line the base with a disc of baking parchment..
  3. Whisk up egg replacer as per packet directions: 2 tsp replacer and 4 tbsp water, until thick and foamy like meringue..
  4. Beat together margarine and sugar until very light and creamy..
  5. Add “eggs” and fold in carefully to combine with a metal spoon..
  6. Combine cocoa flour, xanthan gum and baking powder together and then sift into mixture a tablespoon at a time and fold in carefully with a metal spoon..
  7. Fold in enough soya yoghurt to allow for a soft dropping consistency..
  8. Divide the mixture between the two ramekins. Bake for approx 15 - 20 minutes in the centre of the oven..
  9. Cooking time will vary according to the size of your ramekins. Take care not to open the oven door too early to avoid a collapse. Once cooked through, a cocktail stick will come out clean when inserted, leave to cool slightly in the ramekins and then tip out onto a cooling rack..
  10. I made a “buttercream” from equal quantities of Vitalite and icing sugar beaten together until smooth and added some sifted cocoa for a deliciously chocolate flavour. Sandwich the cakes together once fully cooled and decorate as desired..
  11. The cake will keep for up tom5 days in a container..

If you find this Individual Free-from Chocolate cake #MyCookbook recipe valuable please share it to your close friends or family, thank you and good luck.

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