Simple Way to Prepare Quick Okro soup - Logo collection for you

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Before you jump to Okro soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Make smart decisions when grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Fill your pantry shelves with healthy foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don't overlook that health isn't only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to okro soup recipe. You can have okro soup using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Okro soup:

1. Prepare 2 of Tattasai (red bell peppers).
2. Get 2 of atarugu (scotch bonnet or habanero).
3. Take of Okro.
4. You need 3 of seasoning cubes.
5. Get of Daddawa (locust beans).
6. Get of Chaya leaves or ugu.
7. Provide of Kpomo (cow skin).
8. Prepare of Meat.
9. Get of Onions.
10. Prepare of Dry fish (or smoked fish).
11. Take Teaspoon of salt.
12. Prepare of Palm oil.

Steps to make Okro soup:

1. Dice the onions, pound the atarugu and tattasai. Cook the meat till its tender. Grate the okro..
2. In a pot, put 2 tablespoons of palm oil, add the onions and peppers. Fry for about 5 minutes and stir once in a while. Add the fish, meat and and locust beans and fry for another minute. Add 1 tablespoon of palm oil then add water or meat stock, season it to taste then add the vegetables. Chaya leaves and Ugu are strong and can be added at this stage but if you are using spinach, add it after the okro..
3. Leave the vegetables to cook for a few minutes before adding the okro. Don't cover the pot after adding the okro and don't over cook the okro because it will change color and it won't have its "drawing" (yauki yauki) consistency.

With one taste the burst of flavors in this oil free version will definitely surprise you. Remove the fish and continue cooking the meat until it becomes soft. Okro soup tends to have a bit of a marmite like reaction in people. People either love it or hate it. Me, I absofreakinglutely love it and will happily spend a week eating nothing but this for breakfast, lunch and supper.

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